Here are some free resources that you can use to help with stress, anxiety, worry, relaxation, etc. I use these resources myself. Why would a life coach/career coach provide a list of free resources? It’s because my main focus is your happiness. My motivation is to help you first and foremost. If these help you, then that’s wonderful!
I hope you find them as useful as I do…..
Stress Relief
4’s Breathing
Check out this video showing you how to relieve stress and feel calmer in 5 minutes! I learned this technique from former military and law enforcement personnel. Talk about high stress!
4-7-8 Breathing
Just over 2 minutes and this will help you relieve stress and help you get to sleep. I do this one every night. It’s quick!
Yoga Nidra
This isn’t twisting your body like a pretzel. I am actually a big fan of Yoga but not everybody is into it. You actually don’t move at all. Another one I use to relax and to stop thinking about the day’s activities, plans, concerns, etc. 5 minutes not enough? You can find Yoga Nidra videos that last up to 2 hours.
Anxiety Relief
Meditation for Anxiety
This 5 minute meditation for anxiety will help slow things down and help calm the mind.
Peripheral Vision Technique
What you look at and how you look at it can help reduce anxiety and stress.
Apps for Anxiety and Stress Relief
Try them all and find the one you like!
Insight Timer: Meditation App – Tons of free meditations in a number of different areas.
Headspace: Meditation App – Free and paid meditations.
Smiling Mind: Meditation App – Free meditations.
Drug and Supplement Information
Examine.com: Provides information about drugs, supplements and their effects
Labdoor.com: Independent supplement testing lab. Get what you pay for and what you expect!
WebMD: The original! Information on drugs/supplements and overall health.