What’s the difference between good and bad stress and anxiety?
Good stress and anxiety motivate you, helps you be more productive, focus, and reduce bad stress.
Bad stress and anxiety DE-motivate you, makes it hard to focus, and seems to be everywhere. It creates friction in relationships, and an inability to relax, be present, and enjoy restful sleep.
Why is this a specific service? Isn’t it part of the life coach and/or career coach services? Stress and anxiety are so pervasive in our world. Sometimes, it becomes such an issue it overrides any work we do during life coach or career coach sessions. When we work together to address stress and anxiety and how it impacts your life, we can then work on underlying issues in other areas.
Well, this is not 1930, it’s 2022 and we know much more about stress and anxiety. As your stress and anxiety coach, I can help you learn tools to help you de-stress, relax, not worry, and feel calm, centered, and balanced.
I, as your life coach and career coach, will teach you tools that you can use anywhere. There are lots of tools that can help you and we’ll find the tools that work for you. They are not difficult to learn and easy to do. Check out my Resources page for links to free resources that can help you reduce stress, anxiety and help you sleep better.
It may seem like stress and anxiety will never go away, but with research-based tools and support from a career coach, it can and will happen if you put in the effort.
Contact me for a free 20-minute consultation and let’s get started getting rid of negative stress and anxiety!